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How to Keep Your Kidneys Healthy

How to Keep Your Kidneys Healthy

Taking care of your kidneys is important to maintain your overall health and well-being. If you develop kidney disease, you may develop health conditions that affect your blood, bones, nerves, and skin.

At My Healing Angels Home Care Services, we always encourage our senior patients to live a healthy lifestyle in order to prevent kidney disease. Here are some simple lifestyle steps from our senior care services in Conyers, Georgia:

  • Check your blood pressure regularly.
    High blood pressure can increase your risk of kidney problems. You should have your blood pressure checked regularly to ensure it’s at a normal level. A provider of senior services in Atlanta Metropolitan can assign a professional to monitor your vital signs for you.
  • Maintain a healthy weight.
    If you’re too heavy, you’re more at risk of high blood pressure. Try to keep yourself at a healthy weight by aiming for at least 150 minutes of exercise every week.
  • Drink more water.
    Staying hydrated will help your kidneys function properly, especially during hot weather. Drinking plenty of water also helps in making up for the fluid lost by sweating.

If you need assistance in managing your health and everyday activities, we offer home care services to ensure you get the care you need.

Our care team is experienced in monitoring patients, providing skilled nursing services, and personal care services in Georgia. Contact us today to learn more about our services.

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