Are you having trouble sleeping? As you get older, you may find yourself having trouble sleeping, and waking up after only a few hours. If this is happening to you, our senior care services in Conyers, Georgia has listed simple sleeping habits to help you sleep better without taking any medications.
- Take a warm bath.
Before going to bed, you can ask your in-home care companion to assist you in taking a warm bath. This can help you relax and slow down so you’re all set to go to bed. - Establish a regular bedtime.
To alleviate sleep problems, you should make sure to maintain a consistent sleep schedule, even on weekends. - Cut back on liquid intake an hour before bedtime.
A full bladder will require you to make unexpected trips to the bathroom, which means it will break up your sleep.
Are you in need of home care services to assist you or your senior loved one? Call us now.
Our care team at My Healing Angels Home Care Services is well-trained in providing skilled care, assistance with mobility, housekeeping, and personal care services in Georgia. You can call or set an appointment with us so we can start discussing your care plan.